Apr 248 minNavigating Life's Unpredictability: Building Resilience with Structured Habits and RoutinesDiscover how to harness structured habits & mindfulness to navigate life's chaos and build resilience. Find your path to peace and purpose.
Apr 216 minBreaking Free from Perfectionism: Cultivating Joy and Connection through Leisure PursuitsDiscover how to break free from perfectionism, cultivate joy, and embrace authenticity. Find peace and purpose in imperfection. #Mindfulness