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A Gym For The Mind
Welcome to the Blog!
This is a quiet space to read, reflect, and return to yourself.
📜 Some pieces are free for all.
🔐 Others are reserved for members of the Inner G Collective—a sacred space for deeper wisdom, gentle exercises, and soul-stirring words for your becoming.
✨ Join the Inner G Collective
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Gratitude for the Breaking
Struggling to find peace after pain? This 5-step Gratitude Roadmap helps you turn wounds into wisdom, and setbacks into spiritual growth.
Nov 37 min read


The Inner Reflection that MUST Happen Before You Lock In on Your Goals
Before you lock in your goals, look within. Learn how shadow work + journaling unlock authentic achievement.
Oct 64 min read


Slow Enough to Grow: A 2026 Readiness Practice
Feeling spread thin as September begins? This members-only guide gives you a simple September reset—sleep you can trust, protected white-space, and one offline touchpoint—so you can build the capacity you’ll need for 2026. Gentle, practical, measurable.
Sep 15 min read


What Stillness Reveals: A Guide on How to Be Still + Return to Self
Stillness has something to show you—if you’re willing to pause and listen. In this guided reflection, Dr. Amirah shares real-time practices, journal prompts, and spiritual rituals to help you soften, slow down, and receive what your healing season is trying to reveal.
May 224 min read


Embracing the Sinner Within: A Soul-Centered Guide to Evolving Without Shame
Discover a soul-centered guide to embracing the sinner within, healing inner duality, and growing into your highest self through reflection, compassion, and conscious choice.
May 24 min read


In This Light, I Am Free: A Poem for Emotional Healing and Release
Written just five days before Dr. A’s first live performance, this powerful poem—In This Light. I Am Free.—was shared under April’s Pink Moon on Passover. Now, it’s yours to receive. Read the full piece and download a mantra card to help you release what’s heavy and remember what’s holy.
Apr 254 min read


Black History’s Inner Lessons: How Perseverance Fuels Personal Greatness
Black history teaches resilience. Learn how perseverance fuels personal greatness and apply these lessons to your own journey of growth.
Feb 173 min read


Unlock the Power of Self-Love: The Key to Personal and Professional Success
Self-love is the key to success. Learn how to cultivate confidence, clarity, and resilience to thrive in life and business.
Feb 35 min read


Aligned Living: Tools to Protect Your Energy and Prioritize Your Purpose
Discover tools to protect your energy, set boundaries, and live in alignment with your purpose. Start your journey to purposeful living toda
Jan 274 min read


Realign Your Life: Tools and Practices for a Focused 2025
Discover tools and practices to realign your life, focus your energy, and start 2025 with clarity, purpose, and spiritual alignment.
Jan 64 min read


Stop Grieving What You've Been Through and Start Honoring It: Finding Strength Beyond Pain
Discover how to stop grieving your past and start honoring it, finding strength beyond pain and embracing healing along the journey.
Nov 8, 20246 min read


How to Shift from Human-Doing to Human-Being: Tools for Purposeful and Authentic Living
Learn how to shift from constant doing to intentional being, and create space for spiritual growth, clarity, and divine alignment.
Oct 23, 20246 min read


Self-Care Essentials: Boost Your Mental and Emotional Wellness with Relaxation Tools
Discover self-care essentials that enhance mental wellness, helping you recharge and reconnect with yourself for a balanced life.
Oct 6, 20245 min read


How to Create a Calm Space for Mental Wellness: Mindfulness Tools to Try
Create a calm space at home for mental wellness with simple mindfulness tools like candles, cozy blankets, and guided journals.
Sep 29, 20245 min read


How to Develop a Growth Mindset: 4 Evidence-Based Strategies for Lasting Transformation
Discover 4 evidence-based strategies to shift from a fixed to a growth mindset, empowering you to embrace challenges
Sep 25, 20244 min read


How to Master Mindfulness: 5 Evidence-Based Techniques to Calm Your Mind
Discover 5 evidence-based mindfulness techniques to calm your mind, reduce stress, and enhance mental clarity in your daily life.
Sep 11, 20247 min read


Mindful Goal Setting: How Intentional Living Leads to Personal Growth
Set mindful goals that align with your true self. Discover how intentional living leads to personal growth and career success.
Aug 28, 20246 min read


Inner Work and Relationships: How Your Internal World Affects Your Connections
Discover how inner work and self-awareness can heal wounds and strengthen your relationships for deeper, more authentic connections.
Aug 25, 20245 min read


The Power of Self-Perception: How Seeing Yourself Differently Can Change Your Life
Transform your life by changing how you see yourself. Learn the power of self-perception and unlock your true potential.
Aug 18, 20246 min read


Rewiring Your Mind: Techniques for Positive Thinking
Transform your mindset with techniques for positive thinking. Learn practical steps to rewire your mind and enhance your well-being.
Aug 14, 20247 min read
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