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Reduce Anxiety and Stress with Guided Meditation


Meditation to Reduce Anxiety & Stress for High School Students

It is time to prioritize yourself and your thoughts to serve your highest good.


Meditation is one of the best ways to show yourself love and create an internal atmosphere of peace, positivity, and joy. Your thoughts matter. They determine your mood and improve your confidence. This video will help guide you into a moment of relaxation, while you work to reduce feelings of stress & anxiety.



In every moment, speak kind to yourself. Your future is always listening.



 

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Don’t forget to check out our Mindfulness Journals, You Can Do This!,  and Soul Work Affirmation Cards, crafted to help you thrive in your everyday life. These resources are here to empower your journey.


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Together, let’s keep exploring and nurturing the best version of you!


Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

 
Dr. Amirah B. Abdullah

Amirah B. Abdullah, DrPH

Dr. A is a Mindfulness Coach with a passion for helping individuals build the muscle that influences everything they do. For Your Inner G is committed to helping you improve your mental, spiritual, and emotional well-being to support and encourage adulting success!

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