Reduce Anxiety and Stress with Guided Meditation

It is time to prioritize yourself and your thoughts to serve your highest good.

Meditation is one of the best ways to show yourself love and create an internal atmosphere of peace, positivity, and joy. Your thoughts matter. They determine your mood and improve your confidence. This video will help guide you into a moment of relaxation, while you work to reduce feelings of stress & anxiety.

In every moment, speak kind to yourself. Your future is always listening.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Amirah B. Abdullah, DrPH

Founder of For Your Inner G | Writer + Wellness Educator

Dr. Amirah is a mindset and emotional wellness guide helping ambitious souls shift perspective, deepen self-awareness, and heal with intention. Through her blog, A Gym for the Mind, she shares poetic reflections, grounded strategies, and soulful truths to support your personal growth journey. 

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