This is Where Inner Work Becomes Everyday Practice
For Your Inner G teaches practical inner work skills that calm your mind, help you process your emotions, and guide you to respond with wisdom so you can handle stress with steadiness and grow from the inside out.
Most of Us Were Never Taught
how to care for our inner world, even though it shapes how we think, feel, act, and live.
This brand exists to change that by making emotional wellness practical and doable—rooted in faith, guided by public health prevention, and designed for real life.
Everything we offer—You Can Do This, the Inner G Collective, reflections, growth conversations, and trainings—gives you tools and structure you can return to when life gets loud.
Wellness isn’t one-size-fits-all.
But the support behind it should be steady.
Meet Dr. Amirah
I’m Dr. Amirah B. Abdullah, DrPH—a public health practitioner, wellness educator, author, and speaker. I’m also a woman of faith who takes people’s inner lives seriously, because hearts, minds, and futures are on the line more than we like to admit.
For a long time, I assumed my work would live only in hospitals and community systems—improving structures and outcomes from the outside in. But God kept leading me to a different gap: too many people are trying to survive stress, pressure, grief, and responsibility without the inner skills that help them remain steady. And too much of what exists around mental health focuses on responding after things fall apart.
For Your Inner G exists to teach what should have been taught early.
How to calm your mind, process your emotions, and respond to life with wisdom—so you’re not meeting every hard season like a disaster. You’re meeting it with tools.
This isn’t about fixing people. It’s about building the inner skill set that helps individuals stay well, stay ready, and always evolving into the better version of themselves.
My Foundation
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Doctorate in Public Health — University of Kentucky
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Masters of Science in Public Health — Meharry Medical College
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Bachelors of Science in Biology, minor in Public Health — Clark Atlanta University
Who This Work is For
This work is for you if you’ve been pushing through life with a full plate and a tired inner world.
If you’re learning how to manage stress, emotions, and responsibility in real time—and you want tools that are faith-rooted, practical, and culturally real.
I often work with youth and young adults (roughly ages 15-24), especially through faith communities, schools, and educators, but this space is for anyone who wants to build the inner skills that help you stay steady before life gets heavy.
Here, you’re safe. You’re seen. And you’re capable of growth.
The Team Behind the Scenes
While I’m the primary guide you’ll see and hear, this work is supported with care by:
Janet Smith
Director of Client Experience & Operational Support
Naoki Xiu
Director of Marketing & Community Growth
What People Are Saying
Real words from real moments of growth.
Dr. Amirah is an exceptional speaker—among the best I’ve encountered. Her passion for empowering young women to succeed personally and professionally radiates, and I know other organizations will be impacted by her message.
Mrs. Theresa Mays, Event Coordinator, Nonprofit Youth Program
I came in with questions and left motivated. Dr. Amirah gave me space to unpack and permission to take the next step.
L.T.
The cover encourages me every time I look at it, and the words push me to believe in myself.
You Can Do This Reader
Let’s Connect
Whether you’re interested in a Growth Conversation, booking a speaking/training, or exploring a partnership, we’d love to hear from you.
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