🧩 Make Your Self Care A Priority

Your thoughts matter.

They have the power to impact you mentally, physically, and emotionally. When you choose to believe the fears, focus on the stress, and doubt your ability to overcome them, you are more likely to believe that limitations do exist….and they don’t

It’s time you calm down and recognize the ability you hold to steer your life in the direction you want it to go.

Don’t paralyze yourself with negative self talk or fear-based moods.

Invest in your mental health to avoid the expense of creating outcomes in your life that have the potential to impact your health.

When you stay committed to self care, growth, and persevere through difficult times, you will overcome and shine. There's always more to learn and reasons to be proud of yourself.

Keep showing up for you and remember – you are doing great!

Transform your Thought Process Today with Positive Thinking.

Take the first step in changing your mindset by identifying positive thoughts that cross your mind. Keep track of them in your Be The Exception to the Rule Journal, and watch as they gradually grow into beautiful moments, memories, and life experiences.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Amirah B. Abdullah, DrPH

Founder of For Your Inner G | Writer + Wellness Educator

Dr. Amirah is a mindset and emotional wellness guide helping ambitious souls shift perspective, deepen self-awareness, and heal with intention. Through her blog, A Gym for the Mind, she shares poetic reflections, grounded strategies, and soulful truths to support your personal growth journey. 

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