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🧩 Make Your Self Care A Priority

Self Care Activities for Young Adults

Your thoughts matter.

They have the power to impact you mentally, physically, and emotionally. When you choose to believe the fears, focus on the stress, and doubt your ability to overcome them, you are more likely to believe that limitations do exist….and they don’t

It’s time you calm down and recognize the ability you hold to steer your life in the direction you want it to go.

How to Have A Self Care Day

Don’t paralyze yourself with negative self talk or fear-based moods.

Invest in your mental health to avoid the expense of creating outcomes in your life that have the potential to impact your health.

When you stay committed to self care, growth, and persevere through difficult times, you will overcome and shine. There's always more to learn and reasons to be proud of yourself.

Keep showing up for you and remember – you are doing great!

Top High School and Mindfulness Journals

Transform your Thought Process Today with Positive Thinking.

Take the first step in changing your mindset by identifying positive thoughts that cross your mind. Keep track of them in your Be The Exception to the Rule Journal, and watch as they gradually grow into beautiful moments, memories, and life experiences.

How to Start Doing Self Care

Are you in the process of discovering how to break free from stress, anxiety, and worry?

Click here to receive our free Stress Management resource - an exclusive worksheet to help you manage stress-based thinking and develop healthy habits for adulthood.


Slow your scroll and take a moment to breathe, reflect, and rejuvenate your song at a time.

New York Times Best Seller - Self Help Books for Teens and Young Adults

For Your Inner G is helping YOUth Manage Stress and Develop Healthy Habits for Adulthood.

Click here to journey to The FYIG Store - a mental wealth stationery store and gift shop creating All Things of Value to support your Inner well-being!


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