How to Live in the Present Moment

Do you find yourself dwelling on the past, caught up in future, or living in the moment?

While reflection and planning are important, focusing on the present is the most effective way to create and develop the life you want.

Need help staying focused? Click here to access our growth tools, which are designed to help you strengthen your focus and develop healthy habits that will support your goals and aspirations.

Transform your Thought Process Today with Positive Thinking.

Take the first step in changing your mindset by identifying positive thoughts that cross your mind.Track them in your What Goes In Must Come Out Journal, and watch as they gradually grow into beautiful moments, memories, and life experiences.

Are you in the process of discovering how to break free from stress, anxiety, and criticism?

Click here to receive access the Mindfulness Activities worksheet - an exclusive resource to help you manage stress-based thinking by incorporating meditation into your daily routine.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Explore our healing + growth tools—mindfulness journals, affirmation cards, and poetic guides—each crafted to help you stay grounded, inspired, and emotionally well.

 These aren’t just products. They’re soul tools—for the version of you that’s ready to thrive.

🌀 Stay close.

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Amirah B. Abdullah, DrPH

Founder of For Your Inner G | Writer + Wellness Educator

Dr. Amirah is a mindset and emotional wellness guide helping ambitious souls shift perspective, deepen self-awareness, and heal with intention. Through her blog, A Gym for the Mind, she shares poetic reflections, grounded strategies, and soulful truths to support your personal growth journey. 

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