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✨This is Where We Go Dark

Updated: Apr 23

A faceless woman stands partially in shadow with warm light illuminating part of her silhouette, symbolizing the emotional contrast of shadow work and personal healing.


This is where we go dark. 


Not to feed your deepest fears

     but to crack you wide open until

     all you see is light. 


This is where we heal. 


Encouraging you to uncover 

    what you choose to hide

    despite your choice to never return or reside. 


Give yourself permission to:

    Revisit.

    Discover. 


What you’ve been through may have left you feeling sore

    but the dark equips you with the tools you need to restore with every pour. 


This is where we do the work. 


Allowing the shadows to birth the fullness of you. 


You can bury it, but:

    you’ll only carry it from one season to the next

    with moods that may leave you feeling depressed. 


This is where we reset. 


In order to become your best

    you first must release the mess. 


🌞


❤️Dr. Amirah

A minimalist graphic featuring the phrase “Going Dark” with a poetic definition overlayed, using soft neutral tones and shadowed text to evoke emotional depth and introspection.
Going dark isn’t giving up—it’s going inward. Start your self-awareness journey with journal prompts designed to help you face what’s hidden and uncover what’s true. ✨Explore the Workbook


This is the heart of For Your Inner G.

We don’t run from the dark—we walk through it with intention. Because it’s in the stillness, the shadows, and the unspoken that we begin to remember who we really are. Here, you’re not asked to perform healing—you’re invited to become it. Slowly, truthfully, and in your own divine timing.


Healing starts with honest reflection. The Growing through Self-Reflection digital workbook is your guided space to uncover, release, and realign with who you’re meant to be.



Because what’s hidden in the dark deserves your light.

A calming horizontal graphic with a neutral background listing six shadow work habits, styled with clean text and soft shadowed elements that convey emotional depth and clarity.
Shadow work gets real when you start writing things down. The Write it Out Journal gives you the space to process what your mouth can’t yet say. 🖊️ Tap in to release what you’ve been carrying too long.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Want to Go Deeper?

Join The Inner G Collective and access exclusive tools to support your journey.


✨ Need more support on your journey?

Explore our healing + growth tools—mindfulness journals, affirmation cards, and poetic guides—each crafted to help you stay grounded, inspired, and emotionally well.


 These aren’t just products. They’re soul tools—for the version of you that’s ready to thrive.


🌀 Stay close.

 Subscribe to A Gym for the Mind for insights, reflection prompts, and resources that meet you right where you are.

Dr. Amirah B. Abdullah

Amirah B. Abdullah, DrPH

Founder of For Your Inner G | Writer + Wellness Educator

Dr. Amirah is a mindset and emotional wellness guide helping ambitious souls shift perspective, deepen self-awareness, and heal with intention. Through her blog, A Gym for the Mind, she shares poetic reflections, grounded strategies, and soulful truths to support your personal growth journey. 

Meet Dr. Amirah | Explore Tools for Growth


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