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💪🏾 It takes courage to be surrounded by chaos and choose peace.
💪🏾 It takes intentionality to smile when you feel like crying.
💪🏾 It takes facing your pains and releasing them to genuinely feel and experience joy.
Joy is possible, no matter what you have been through, but you must dig deep and overcome the annoying and frustrating moments that arise to make you feel powerless.
When you stay committed to growth and persevere through difficult times, you will overcome and shine. There's always more to learn and reasons to be proud of yourself. Keep showing up for you and remember – you are doing great!
Transform your Thought Process Today with Positive Thinking.
Take the first step in changing your mindset by identifying positive thoughts that cross your mind.Track them in your What Goes In Must Come Out Journal, and watch as they gradually grow into beautiful moments, memories, and life experiences.
Are you in the process of discovering how to break free from stress, anxiety, and criticism?
Click here to receive our free Mindfulness Activities worksheet - an exclusive resource to help you manage stress-based thinking by incorporating meditation into your daily routine.
Continue Your Journey to Wellness
Your growth and well-being are ongoing journeys, and we’re here to support you every step of the way. If you found this post helpful, consider buying me a coffee on Ko-fi to help keep the content flowing.
Don’t forget to check out our Mindfulness Journals, You Can Do This!, and Soul Work Affirmation Cards, crafted to help you thrive in your everyday life. These resources are here to empower your journey.
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Together, let’s keep exploring and nurturing the best version of you!
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Amirah B. Abdullah, DrPH
Dr. A is a Mindfulness Coach with a passion for helping individuals build the muscle that influences everything they do. For Your Inner G is committed to helping you improve your mental, spiritual, and emotional well-being to support and encourage adulting success!
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