A Gym For The Mind

Welcome to the Blog!
This is a quiet space to read, reflect, and return to yourself.

📜 Some pieces are free for all.
🔐 Others are reserved for members of the Inner G Collective—a sacred space for deeper wisdom, gentle exercises, and soul-stirring words for your becoming.

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A young Black woman stands in front of a soft, neutral-toned background, holding a blank white mask in one hand and gazing into an antique oval mirror. Her expression is calm and reflective, suggesting emotional honesty and self-awareness. The text on the image reads: “10 Masks You Must Drop to Step Into 2026 Healthy, Whole & Ready.

10 Masks You Must Drop to Step Into 2026 Healthy, Whole & Ready

Before you set goals or choose your word for the year, ask yourself: what are you still pretending doesn’t hurt? This members-only article explores 10 emotional masks we often wear — not just to protect ourselves, but to avoid ourselves. If you’re ready to release what no longer serves you and enter 2026 whole, this is where the work begins.

5 days ago5 min read

A serene, horizontal photograph shows an African-American woman sitting in bed with natural light pouring in through the window. She is journaling with a soft expression of focus and reflection. A warm cup of tea rests nearby on a wooden tray. The scene evokes stillness, gratitude, and inner healing. Overlaid text reads: “Gratitude Is Inner Work: Learning to See the Good in What Didn’t Feel Good.”

Gratitude Is Inner Work: Learning to See the Good in What Didn’t Feel Good

When life feels heavy, gratitude can feel out of reach. But true gratitude — the kind that heals — is inner work. Here’s how to begin seeing the good in what didn’t feel good.

Nov 184 min read

A young African American woman sits on a cozy bed with a journal in her lap, surrounded by soft neutral tones and gentle sunlight pouring in through the window. Her posture reflects deep reflection and gratitude, creating a peaceful atmosphere that invites healing and stillness.

Gratitude for the Breaking

Struggling to find peace after pain? This 5-step Gratitude Roadmap helps you turn wounds into wisdom, and setbacks into spiritual growth.

Nov 37 min read

Horizontal banner with soft sage green and muted amber tones. The centered title reads “5 Deep Fears That Keep You From Healing — and How to Move Through Them” in elegant serif font. Decorative pumpkins and warm autumn accents surround the text, creating a calm, introspective seasonal design.

5 Deep Fears That Keep You From Healing — and How to Move Through Them

October is the season of masks and shadows, but what about the fears that live within us? This article explores the five deepest fears that keep us from doing the inner work that heals—and how to finally move through them.

Oct 205 min read

Sage green banner with text on inner reflection and goals.

The Inner Reflection that MUST Happen Before You Lock In on Your Goals

Before you lock in your goals, look within. Learn how shadow work + journaling unlock authentic achievement.

Oct 64 min read

Forked path at dawn: left side streaked with neon arrows (trends); right side a calm sunlit trail toward soft light—cover for “Great Lock-In 2025: a soul-aligned alternative.”

Trend Fatigue & the Great Lock-In 2025: Choose Your Path (Not the Algorithm)

The “Great Lock-In 2025” is everywhere—you know this whole: finish the year strong, grind, no excuses. It sounds helpful…until it isn’t. Here’s a soul-aligned alternative: a 10-minute Lock-In Check, the TRUST Test, and a gentle 14-day pilot so you can move with integrity (not burnout).

Sep 164 min read

Slow Enough to Grow: A 2026 Readiness Practice

Feeling spread thin as September begins? This members-only guide gives you a simple September reset—sleep you can trust, protected white-space, and one offline touchpoint—so you can build the capacity you’ll need for 2026. Gentle, practical, measurable.

Sep 15 min read