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Mindfulness Worksheets

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If we don't catch ourselves, our minds can take us on a continuous loop of thoughts that may negatively alter our mindset, identity, and life. How often do you stop to curiously witness the nature of your thoughts as if you were an outside observer?

When intentional reflection is taken to observe the thoughts that come and go, you are able to identify if your mind chatter is benefitting or harming you.

This free printable consist of 4 effective mindfulness exercises that will help you assess your thoughts, grow deeper aware of self, and positively evolve.

Please note: This is a digital download. You will not receive a physical copy. Upon 'purchase' you will receive an email containing your free Mindfulness Worksheet pages.