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Four Mindfulness Practices for High School Students

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It is anticipated that at least 33% of students will experience symptoms of anxiety, trauma, and depression before the age of 18 - seeking negative outlets to cope.

Mindfulness is an effective practice that results in a decrease in trauma related behaviors; positively impacting individuals to engage in transforming the way they see themselves and their life experiences.

This guide was created to provide Four Essential Mindfulness Practices that teachers can implement to engage students in a mind-body connected experience; inspiring them to grow, tune into their greatness, lead with empathy, and embrace the power of community.

Please Note: This is a digital download. You will not receive a physical copy. Upon 'purchase' you will receive an email containing your free PDF of the Four Mindfulness Practices for High School Students.