Mindfulness Activities
Rating is 5.0 out of five stars based on 2 reviews
$11.99Price
Excluding Sales Tax
Sometimes the most important thing you can do is pause.
Life moves quickly, our thoughts race, and our emotions become loud.
This worksheet collection offers four guided practices to help you breathe, become present, reflect honestly, surrender what you're carrying, and focus on what is still good.
My hope is that these become practical tools you return to whenever life feels overwhelming.
Reviews
If you're looking to learn how to create space for mental relaxation, this will teach you. Very easy to follow and understand, even for a beginner like me.
I love that it gives you step by step instruction on how to meditate if you’ve never done it before. Easy to follow and make your own experience.