5 Delicious Simple Summer Smoothies July 14, 2021Summer is officially upon us. Bring on the sunny days. You are summer body goals, as you know, you are beautiful as you are, and we want to keep your...
Developing Time for Spirituality May 15, 2021Who we are at our core, beyond flesh and bone, are spiritual beings having human experiences. Although life will have us believe the opposite, everything we do, experience, create, engage...
Learning to Say No - Unapologetically April 26, 2021Discover the power in saying, "No". An abundance of opportunities are headed your way and will require a lot of your time...are you prepared to identify burnout before it occurs?...
How to Begin Living an Intentional Life April 21, 2021Do You Ever Feel Like Your Days are on CRUISE CONTROL or AUTOPILOT? It's like you're just going through life's motions with no real destination or excitement. It’s time to shake...
What are Body Goals - Tips on Loving ALL of You April 21, 2021At the start of every new year many of us decide how we will improve and become better versions of ourselves. New Year Resolutions lead many individuals' to affirm what...
Time Management and Mindfulness April 9, 2021Time is one thing we cannot take, make, save, have, turn back, or slow down. Although we are all chasing the pursuit of happiness, it's important to pause time for...
